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You can hide, but you can't run.
No, even if you've managed to pretend they were gone, your self-destructive tendencies are always right there, waiting, anxious for an opportunity to reemerge. Unfortunately, that opportunity goes hand in hand with feeling lonely (tough to avoid) and being happy ("potentially happy" will do in a pinch).
I've always considered myself to be a master of self-sabotage, a true aficionado who elevates the practice to an art form. It's not just that I've found so many different avenues to take, it's the way I make the whole process appear so effortless.
How have I managed to self-sabotage over the years? Well, let's see ... there's the whole weight thing (which is obviously still an issue), the daily pot smoking (on hiatus), being needy and controlling as a way to push people away (still struggle with that one), slutty behavior (has been largely dormant, but wants to make a comeback), alcohol (in the past, it paved the way for "slutty"), internet distractions (from online euchre to having a social life online), cocaine phases (also dormant, but like riding a bicycle), relationships that were wrong for me (where did those six years go?), television (which really cuts into the whole idea of reading a book), and spending beyond my means (an oldie but a goodie).
It's easy to see why I'm so ripe for self-sabotage these days. First of all, I've been trying to make two major (gasp, positive) changes in my life - quitting pot and losing weight - and that alone makes me my favorite target. Second, I've met Maggie, and even though our relationship has the one little catch (Day 21), it definitely brings out the best in me. She motivates me in all the right directions, and I like who I am when I'm with her or talking to her on the phone (anything that leads to the words "I like who I am" is just asking to be sabotaged). Third, I've just finished a rough draft of a book, and anything is possible (i.e., failure is possible). And finally, I feel bored and/or lonely sometimes, and for whatever reason, I tend to go with self-destructive as a first response.
You'd think that recognizing these triggers would help me avoid the reflexive instinct to be a sabateur, but I guess that would just be too easy. For instance, I was supposed to have the official first draft of the book ready by Sunday night, but I drank too much last night and therefore rendered today a washout. I felt shitty about myself, spent the day disliking me, and then canceled plans I was supposed to have tonight.
When I spoke to Maggie this morning, and told her I was afraid I was going to slip back into old, self-destructive patterns, she said, "Well, that's the nature of addiction, right?" It's funny - I'd never thought of self-sabotage as something "addictive," but I guess it is. Being your own worst enemy is most defininitely an addiction.
I just need to figure out how to kick the habit before it drags me back down.